Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility. Some situations are precursors to back problems. As a y…
How effective are treadmill desks?
Treadmill desks have been gaining popularity as a solution for helping sedentary workers out of their desk chairs. Although they can help burn off fat, new research suggests there’s a downsid…
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according to a new study. Researchers from Cornell University fou…
Exercise and Aging
Does getting older mean giving up exercise? Not so fast! Here’s how to stay active for life. Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure…
Loaded Potatoes
Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a …
Improve Your Flexibility
Flexibility is much more important than many of us believe. Here’s why it’s so crucial for healthy aging, and how you can improve. When was the last time your fingers said hello to your…
Mustard Crusted Salmon with Dill Radishes and Asparagus
Serves 4. Spring has truly sprung on this vibrant sheet pan supper. Roasting radishes is a new way to enjoy the springtime treat, mellowing their sharpness. In-season asparagus and juicy, mustard-c…
Tri-Spiced Applesauce Pancakes
Transform your morning oatmeal into something more special with these gluten-free pancakes. Warmed up with cinnamon, ginger, and allspice, they’re a sweet and stackable way to promote good health. …
