Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk. Dealing with an injury is frustrating. Our bodies tend to recover more…
What Is Therapy, Really (and Why Is It So Important)?
Do you know the difference between a therapist, counsellor, psychologist, and psychiatrist? We’re clearing up the confusion and busting the myths that have created a stigma around therapy. Ju…
10 yoga poses to get you stronger
In honor of International Yoga Day on June 21st, here are some simple yoga poses to try at home. Head over to Pinterest to pin it here.
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High-Protein, Low-Glycemic Index Diets and Weight Loss
As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weig…
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…
Men: It's time to talk about prostate health
While many men are reluctant to talk about their health, experts say they should be talking about prostate health. The prostate is a reproductive gland responsible for secreting some fluids found i…
Chocolate Lentil Cakes
No one will know that these decadent-tasting chocolate cakes are infused with lentils. In fact, the moisture they provide lets you cut back on the amount of fat needed. If needed, you can make the …
How to Get Rid of Belly Cellulite
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, i…
