Calories in Smoothie Ingredients

A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…

How to Burn Off Halloween Candy

Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Hallowe…

Diet Food Swaps

Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy …

Fiber in Fruits

It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only …