A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…
Calories in Halloween Candy: Fun Size Treats
Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy ja…
How to Burn Off Halloween Candy
Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Hallowe…
Diet Food Swaps
Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy …
Fiber in Fruits
It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only …