Running a marathon is much more than one day and 26.2 miles. It’s months and months of training, often filled with physical and emotional breakdowns. In a way, the same can be said of weight …
Gymtimidated?
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthi…
7 Reasons to (Finally) Make Time for Morning Exercise
“An early-morning walk is a blessing for the whole day.”―Henry David Thoreau Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This O…
Awakening the Olympian Within
Watching the Olympics stirs our patriotism and maybe even a desire to get off the couch. We may not all be Olympians, but we can embrace our own inner athlete. On a February afternoon in 1964, I wa…
Zumba Cancer Story
If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sou…
These Age-Defying Athletes Prove That 40 Is the New 20
These fitness enthusiasts in their 40s to 70s show that age isn’t just a number—it’s also an asset. They’re motivated like never before to stay at the top of their exercise game. Here’s how they do…