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How to Lose Last 10 Pounds

The struggle to lose weight is very real, so you’ll completely relate to Wendy Mehaffey’s story. This 37-year-old chiropractor and mother of two was fed up with carrying around that ext…

The Biggest Weight-Loss Myths

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea — and may even work at first — but are absolutely going …

Calories in Smoothie Ingredients

A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…

Simple Ways to Burn More Calories

Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Hello Sunshine M…

Smoothie Causes Weight Gain

I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies. There really were no ingredients I wo…

Running Weight Loss Story

Running a marathon is much more than one day and 26.2 miles. It’s months and months of training, often filled with physical and emotional breakdowns. In a way, the same can be said of weight …