Knee Strengthening Exercises

Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…

Train Smart

Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…

Prevent Yoga Injuries

Reduce your chances of injury in your yoga practice by knowing your limits and following these tips. The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight…