A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…
Beans and Weight Loss
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …
Healthy Swaps For Fall Comfort Foods
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Co…
Fiber in Fruits
It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only …
Healthy Bedtime Routines For Weight Loss
If your bedtime ritual is getting in the way of those skinny jeans, you’re not alone! Late-night routines can ruin a day of healthy habits, winding up the scale rather than winding down your …
Gluten and Digestive Issues
At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples…
How to Get a Flatter Belly
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you c…
Can Broccoli Help Fight Signs of Aging?
While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University Sc…
Zumba Cancer Story
If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sou…
How to Lose Weight Without Trying
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those po…