The struggle to lose weight is very real, so you’ll completely relate to Wendy Mehaffey’s story. This 37-year-old chiropractor and mother of two was fed up with carrying around that ext…
The Biggest Weight-Loss Myths
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea — and may even work at first — but are absolutely going …
Add Flaxmeal to Smoothies For Weight Loss
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game cha…
Best Way to Lose Weight
You’ve tried everything, but this time it is going to be different. You’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slice…
Healthy Swaps For Fall Comfort Foods
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Co…
BBG Weight-Loss Transformation: Brooke
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So f…
How Fiber Helps With Weight Loss
If you want to lose a few pounds, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need …
Sweet Potatoes For Weight Loss
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner’s healthier french fry option, now’s the time to open your eyes to the weight-loss wonders…
How Peppermint Tea Can Help You Lose Weight
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulge…
Before and After Weight Loss: TIU Taylor
We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal”…