Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. N…
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise. Move more. This mantra of so many phy…
12 Months of Wellness
This month in our 12 Months of Wellness series, we’re focusing on fitness. It’s easy to move more. Make fitness a priority, set measurable goals, and try strength training. We’re …
Run the Right Way
Running safely means proper warming up, cooling down, and stretching exercises. Here’s how to do it. Have you run to catch the bus, run to the store before closing time, or run for your life …
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes. My favourite childhood movie Cool Runnings tells the story of four Jamaican sprint…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Yoga for Beginners
Everyone can do yoga! Discover some simple beginner poses for a healthy New Year. Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses at home…