Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges. Sunshine, warm breezes, and fresh air—all things you won’t experience …
The Benefits of Green Exercise
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more aliv…
Geocaching: Join The Worldwide Scavenger Hunt
Who are those intent-looking folks walking the trails and forests, attention firmly fixed on their phone’s GPS (Global Positioning System)? Are they lost? Maybe not—those adventurers might just be …
Dust Off Your Wheels
Put your pedal to the metal, and get ready to ride to work! With our exercise routine and safety tips, you’ll be bike-ready in no time. Biking to work may seem like a remote possibility durin…
Embrace the Canadian Winter
Getting outside is fun–even in winter! With a little planning and preparation, you can still enjoy the great outdoors. Have you noticed that your exercise routine gets harder to maintain as t…