Let’s Exercise Outdoors!

Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges. Sunshine, warm breezes, and fresh air—all things you won’t experience …

The Benefits of Green Exercise

Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more aliv…

Dust Off Your Wheels

Put your pedal to the metal, and get ready to ride to work! With our exercise routine and safety tips, you’ll be bike-ready in no time. Biking to work may seem like a remote possibility durin…

Embrace the Canadian Winter

Getting outside is fun–even in winter! With a little planning and preparation, you can still enjoy the great outdoors. Have you noticed that your exercise routine gets harder to maintain as t…