Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet. Moving through each phase of life, our body strictly …
Medicine Ball
Adding a weighted medicine ball to your exercise routine adds some fun variety to your workout. Push, pull, press, squat—all essential movements in a workout routine. But if you’re gett…
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility. Some situations are precursors to back problems. As a y…