Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. N…
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise. Move more. This mantra of so many phy…
Quick Fit for Tweens and Teens
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness. The 2012 Active Healt…
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not. Today more than 9 million Canadian…
Core Power
Contrary to popular belief, crunches aren’t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso. Call it a spare tire, mummy tummy, beer be…
Stress-Free Holidays
Don’t stress this holiday season! Keep your calm by exercising. Try a group exercise class; go for a run; or take up yoga, weight lifting, or boxing. Shopping, rushing to parties, cleaning, a…
Water Fitness
When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn’t have to be a fitness death sentence—you can get your sweat on while cooling d…
Gymtimidated?
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthi…
Martial Arts For Munchkins
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It’s totally possible when they practise a martial art. Despite the modern conveniences that kids enjoy, chi…
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet. Moving through each phase of life, our body strictly …