Fitness

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Walking for Fitness

Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…

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Health Food

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Beans and Weight Loss

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …