Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
What’s the deal with elevation training masks?
Elevation training masks have become increasingly popular among athletes. Pros like NFL star Marshawn Lynch and NBA great Lebron James are using the masks, as well as amateur runners and cyclists. …
5 tips to becoming a healthier you this summer
The summer should be about enjoying the nice weather, not about feeling self-conscious in a bathing suit. By making just a few simple changes to eating and exercise habits, a person can make a sign…
Cancer-Preventive Recipes: Power Up Your Pantry – alive
Making meals healthier doesn’t always require drastic ingredient swaps or fistfuls of extra greens. By utilizing your kitchen’s best-kept health secret, the spices in your pantry, cancer-preventive…
How my job led to crucial lifestyle changes
As the stroke coordinator at Advocate Illinois Masonic Medical Center in Chicago, I care for people who have had a stroke, their loved ones, and people who are at risk for stroke on a daily basis. …
Southwestern Fingerling “Nachos” with Avocado Cream
Fingerling potatoes really do look like fingers, and they make brilliant finger food. Serve this tray of fried chip-free nachos for dinner, or as an appetizer at your next gathering. Messy or neat …
Younger Americans looking for more nutritious snacks
More Americans are overweight and obese than ever before, but they are trying to make healthier food choices. Consumers are looking for health benefits when selecting a snack, according to a survey…
Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness
Want to stay cozy and happy this winter (instead of shivering through the cold months)? Try embracing hygge. With winter upon us, it can be tempting to count down the days until the blustery months…
Beans and Weight Loss
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …
