Throughout each day, people are presented with many choices and make multiple successive decisions, both big and small. While it may not be physically exhausting, mental energy may be depleted. Dec…
Are you getting enough sleep?
Adults should sleep seven to nine hours per night on a regular basis to promote optimal health according to recently developed recommendations from The American Academy of Sleep Medicine (AASM) and…
How effective are treadmill desks?
Treadmill desks have been gaining popularity as a solution for helping sedentary workers out of their desk chairs. Although they can help burn off fat, new research suggests there’s a downsid…