You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be se…
Simple Ways to Burn More Calories
Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Hello Sunshine M…
Walk, Run, Sprint Interval Workout
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…
How Many Days You Should Exercise in a Week?
The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Miche…
How to Get a Flatter Belly
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you c…