Anyone who’s ever been part of the Clean Plate Club probably has suspected this, but a new, large study from the UK confirms it: we eat far more calories than we need when served food on larg…
Can Broccoli Help Fight Signs of Aging?
While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University Sc…
Low-Carb Diets and Weight Loss
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you shou…
High-Protein, Low-Glycemic Index Diets and Weight Loss
As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weig…