Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season. What happens to your f…
Stress-Free Holidays
Don’t stress this holiday season! Keep your calm by exercising. Try a group exercise class; go for a run; or take up yoga, weight lifting, or boxing. Shopping, rushing to parties, cleaning, a…
Yoga for Sound Slumber
Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed. Those who suffer from insomnia are familiar…
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it’s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels. Routinely inviting relaxation int…
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training. Your first yoga class may have felt enlightening, but e…
Partner Yoga
Yoga doesn’t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout. While one doesn’t usually think of yoga as a team sport, partner yog…
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga. Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of …
Yoga Poses for Runners
Yoga can help you balance external running goals with inner mental focus. It can also strengthen your core and increase muscle flexibility. Whether you’re training for a road race or you&rsqu…
Energizing Exercises
Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises. Fatigue. Nothing an extra-large dark roast coffee can’t beat,…
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips. The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight…