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Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Asiago Tuna Melts on Tomato Spinach Beds
Our childhood tuna melts were the ultimate quick dinner for parents. Here, they’re all grown up (yet still equally enjoyed by kids) with sharp Asiago cheese, juicy tomatoes, and dark greens. This c…
These Age-Defying Athletes Prove That 40 Is the New 20
These fitness enthusiasts in their 40s to 70s show that age isn’t just a number—it’s also an asset. They’re motivated like never before to stay at the top of their exercise game. Here’s how they do…
Can bad weather affect your overall health?
The weather in the Midwest can be unpredictable – flood warnings, thunderstorms and tornadoes aside, many people blame the extreme weather for everything from headaches to insomnia. But, could wild…
Tips to ease your child's boredom
During the school year, students are busy with homework, extracurricular activities and sports, but during the summer, sometimes parents don’t realize how much free time their children have and it …
Warm Salade Niçoise with Baked Eggs
1 lb (450 g) fingerling potatoes or red-skinned potatoes, quartered 1/2 lb (225 g) green beans, tough ends removed 2 cups (500 mL) grape or cherry tomatoes, halved 1/3 cup (80 mL) pitted Kalamata o…
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips. The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight…
Yoga for Beginners
Everyone can do yoga! Discover some simple beginner poses for a healthy New Year. Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses at home…
Embrace the Canadian Winter
Getting outside is fun–even in winter! With a little planning and preparation, you can still enjoy the great outdoors. Have you noticed that your exercise routine gets harder to maintain as t…
