Throughout each day, people are presented with many choices and make multiple successive decisions, both big and small. While it may not be physically exhausting, mental energy may be depleted. Dec…
Don't be a 'bridezilla' on your wedding day
Some brides-to-be turn into “bridezillas” as their wedding day approaches. With wedding season just around the corner, Dr. Rani Sharma, an Advocate Medical Group internal medicine physi…
Are you getting enough sleep?
Adults should sleep seven to nine hours per night on a regular basis to promote optimal health according to recently developed recommendations from The American Academy of Sleep Medicine (AASM) and…
Body image affects women’s overall health
The media is a forceful transmitter that feeds ideas and sometimes values into the minds of its consumers, and despite the recent push to diversify the size of models, body image issues continue to…