Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk. Dealing with an injury is frustrating. Our bodies tend to recover more…
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips. The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight…