Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Grow Kids' Appreciation for Local Food – Additional Resources
Want to learn more? There are so many opportunities to get involved with youth-focused farm and garden programs. Here are just a few examples across Canada that could use your support or provide m…
These Epic Winter Adventures Will Make You Love the Cold
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just …
Roasted Beetroot Salad with Walnut and Maple Dressing
This delicious beet salad is as irresistible to eat as it is to look at. Beets are an excellent anti-inflammatory detox food full of powerful antioxidants. Make ahead Roast beets, cool, and peel. R…
Protein powders go mainstream
Once reserved for body builders and those looking to build muscles fast, protein powders have gone mainstream with entire sections of grocery stores filled with many varieties. As they gain popular…
Maple Tofu Steaks with Wilted Spinach
When it comes to tofu, people fall into two camps: “more please” or “meh.” Maple syrup is a surprising way to transform a tofu basher into a tofu lover. Tofu is a good source of low-fat protein, wh…
9 Best Uses for Tea Tree Oil
Try our 9 uses for tea tree oil and find out why we think everybody should have this antibacterial, antifungal, antiviral, and anti-inflammatory oil in their cabinets. Worried about bugs crashing y…
Scallops with Matcha Cream and Butternut Mash
Despite seemingly not having a lot in common, after one taste you’ll agree that matcha green tea powder and scallops are worthy of being in each other’s lives forever. Here, matcha’s vegetal sweetn…
