You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be se…
Simple Ways to Burn More Calories
Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Hello Sunshine M…
Running Weight Loss Story
Running a marathon is much more than one day and 26.2 miles. It’s months and months of training, often filled with physical and emotional breakdowns. In a way, the same can be said of weight …
Walk, Run, Sprint Interval Workout
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…
Stress-Free Holidays
Don’t stress this holiday season! Keep your calm by exercising. Try a group exercise class; go for a run; or take up yoga, weight lifting, or boxing. Shopping, rushing to parties, cleaning, a…
How to Lose Belly Fat When Running
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to bu…
Get Down and Dirty
Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line. For many, running is no longer a so…
Winter Running
Winter running – the two words sound incompatible, but with proper planning and winter running gear, runners don’t have to hang up their sneakers just because it’s cold outside. I…
Yoga Poses for Runners
Yoga can help you balance external running goals with inner mental focus. It can also strengthen your core and increase muscle flexibility. Whether you’re training for a road race or you&rsqu…
Run the Right Way
Running safely means proper warming up, cooling down, and stretching exercises. Here’s how to do it. Have you run to catch the bus, run to the store before closing time, or run for your life …