Fitness

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Walking for Fitness

Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…

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Health Food

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How to Lose Last 10 Pounds

The struggle to lose weight is very real, so you’ll completely relate to Wendy Mehaffey’s story. This 37-year-old chiropractor and mother of two was fed up with carrying around that ext…

The Biggest Weight-Loss Myths

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea — and may even work at first — but are absolutely going …

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Calories in Smoothie Ingredients

A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…

Simple Ways to Burn More Calories

Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn. Hello Sunshine M…