Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Ballet-Inspired Barre Workouts
It’s never too late to develop your inner ballerina! These simple barre exercises combine the grace and flexibility of ballet with roots in yoga and Pilates. With roots in ballet, yoga, and P…
Body image affects women’s overall health
The media is a forceful transmitter that feeds ideas and sometimes values into the minds of its consumers, and despite the recent push to diversify the size of models, body image issues continue to…
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes. My favourite childhood movie Cool Runnings tells the story of four Jamaican sprint…
Exercise to help your arthritis
Arthritis can be so crippling for some that it interferes with their social life and their ability to work, a new study finds. But, physical activity can help ease pain and improve quality of life.…
High fat + high salt = weight loss?
People typically attribute a fast metabolism to the fact that some people can eat fatty and salty foods on a daily basis without gaining a pound. However, researchers now may have another explanati…
How to Reduce Belly Fat
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet c…
Experience Farm Living
Spending time down on the farm provides not only a relaxing experience, but many health benefits too. Learn about farm vacations, farm camps, and pick-your-own experiences that allow you to get you…
Trans fat is getting the boot
The Food and Drug Administration has given the food industry a deadline to phase out partially hydrogenated oils, the main source of artificial trans fat. Companies have until June 18, 2018, to eit…
