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Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Grain-Free Romanesco Rice with Cilantro and Lime
Skipping grains and gluten shouldn’t mean giving up your favourite textures and tastes. Invite verdant romanesco—a spiky, broccoli-like cruciferous vegetable—into your kitchen to stand in for rice …
Yoga for Sound Slumber
Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed. Those who suffer from insomnia are familiar…
Skin-Smoothing Avocado and Honey Face Mask
If you’re looking for the best in nourishing skin care, close your beauty cabinet and open your pantry. Read on to discover the simple way to reap honey’s beauty benefits. When it comes to ac…
Crunchy Kohlrabi Slaw
This slaw adds an interesting twist. Kohlrabi and turnip provide a flavourful bounty of healthy roots and brassica nutrients. The sweet and tart blend of vinegar and apple, coupled with raisins and…
Martial Arts For Munchkins
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It’s totally possible when they practise a martial art. Despite the modern conveniences that kids enjoy, chi…
Canada’s Green Energy Future
Fossil fuel extraction and dependence are both major contributors to climate change. Did you know that Canada has many alternative, clean, and renewable options? Discover alternative energy sources…
How to Get a Flatter Belly
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you c…
7 Ways to Go for the Green This Paddy's Day
No need to invest in green beer and unhealthily dyed sugary snacks. Bring the spirit of green to your Paddy’s Day with these (healthy) recipe ideas. We tend to equate Paddy’s Day with a rollicking …
