Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
How to Lose Last 10 Pounds
Why Running Doesn't Help With Weight Loss
Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
Adaptive Reuse: A Stylish, Eco-Friendly Reboot for Urban Spaces
Adaptive reuse is a creative concept in the architecture and design world. It’s all about transforming older buildings, breathing new life into them in exciting ways. Inventive, intelligent, and en…
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it’s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels. Routinely inviting relaxation int…
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet. Moving through each phase of life, our body strictly …
Make Way Mediterranean Diet—for the New Nordic Diet
We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy? The Nordic diet, or as its developers refer to it, “The New Nordic…
7 Reasons to (Finally) Make Time for Morning Exercise
“An early-morning walk is a blessing for the whole day.”―Henry David Thoreau Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This O…
The New Roasted Vegetable Medley
Not only are these lovely root vegetables roasted to perfection, but the sweetness from the roots coupled with a little honey and smoky ancho chili powder gives this dish that extra kick. Tip: Inst…
Top Workout Foods
Discover these simple, healthy ways to refuel before and after exercise. From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on c…
Essential Winter Gear: 7 Must-Haves for Adventuring Families
What comes before the cool winter adventure? Planning, of course. What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as wate…
