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Fitness
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…
Health Food
Toasted Almond and Orange Chocolate Chip Cookies
Butter is replaced in the classic chocolate chip cookie with a touch of fruity olive oil. Loaded with almonds and dark chocolate chips, and accente…
How Peppermint Tea Can Help You Lose Weight
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulge…
Core Power
Contrary to popular belief, crunches aren’t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso. Call it a spare tire, mummy tummy, beer be…
Stress-Free Holidays
Don’t stress this holiday season! Keep your calm by exercising. Try a group exercise class; go for a run; or take up yoga, weight lifting, or boxing. Shopping, rushing to parties, cleaning, a…
Warming Winter Grains and Greens
Grains and greens combine to chase away the cold. These pleasing culinary combinations are as comforting as a down-filled duvet, and packed with nutrients your body needs to get through winter. Gra…
Ask the Experts
Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this? A: Omega-3 fats are an essential nutrient, meaning we have to get these…
Gymtimidated?
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthi…
Water Fitness
When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn’t have to be a fitness death sentence—you can get your sweat on while cooling d…
I Trained for My First Triathalon – Additional Resources
Want to learn more? For more information about triathlons, check out these additional resources: Beginner Triathlete – beginnertriathlete.com Triathlon Canada – triathloncanada.com Iron…
