Fitness

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Walking for Fitness

Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-bo…

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Health Food

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How to Burn Off Halloween Candy

Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Hallowe…

Breakfast Tips For Weight Loss

Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metaboli…

Beans and Weight Loss

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …

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Walk, Run, Sprint Interval Workout

You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…