You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…
How Many Days You Should Exercise in a Week?
The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Miche…
Taste Buddy Spoon Makes Healthy Food Taste Better
Scientists at the University of London are developing a new high-tech brand of cutlery that could seriously curb your salty and sweet cravings. Taste Buddy is an electronic spoon that works to trig…
Should I Eat at Certain Times to Lose Weight?
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. Thi…
Diet Food Swaps
Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy …
Meal-Prep Tips For Weight Loss
Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your success. Unfortunately, we’re not…
Healthy Swaps For Fall Comfort Foods
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Co…
Large Plates Lead to Overeating, Study Says
Anyone who’s ever been part of the Clean Plate Club probably has suspected this, but a new, large study from the UK confirms it: we eat far more calories than we need when served food on larg…
Celebrate Pink Shirt Day
The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how yo…
Love Cute Wildlife? You Can Show It
Just in time for World Wildlife Day on March 3, here are quick, small changes you can make around the house and yard to help wildlife near and far. How can we show our appreciation for animals—beyo…