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Walk, Run, Sprint Interval Workout

You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…

Diet Food Swaps

Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy …

Meal-Prep Tips For Weight Loss

Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your success. Unfortunately, we’re not…

Healthy Swaps For Fall Comfort Foods

We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Co…

Celebrate Pink Shirt Day

The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how yo…

Fiber in Fruits

It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only …