You’ve tried everything, but this time it is going to be different. You’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slice…
Master Resistance Machines
Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. N…
65-Pound Weight-Loss Story
Our next Before & After success story, Lauren, turned years of yo-yo dieting into a lifestyle that works. “I have struggled with my weight my whole life,” she says on her blog, My B…
The Heart of the Matter – Additional Resources
Want to learn more? For more information, check out these additional tips on keeping your heart healthy: Keeping your heart healthy Despite the promise of integrated cardiovascular care, supplement…
Gardening with Kids – alive
Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature’s wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewa…
A Green, Safe, Stress-Free Move
Moving house: we’ve all done it, and we’ve all felt our stress levels, environmental footprint, and even physical problems balloon. Here’s how to minimize the angst, waste, and hazards of moving so…
How to Grow Kids' Appreciation for Local Food
Did you know that being in a garden can change how kids see healthy eating? And getting their hands dirty could help protect our rapidly shrinking farms? Here’s why. If you ate today, you can thank…
How to Burn Off Halloween Candy
Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Hallowe…
Breakfast Tips For Weight Loss
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metaboli…
Beans and Weight Loss
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …