We see so many moving weight-loss stories, and each of them are uniquely inspirational and powerful. Yet with every story we come across, it’s not often you get to see weight loss in the 100-…
Can Broccoli Help Fight Signs of Aging?
While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University Sc…
How to Reduce Belly Fat
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet c…
High-Protein, Low-Glycemic Index Diets and Weight Loss
As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weig…