You’re ready to get back into a workout regime to help hit weight-loss goals and you update your status on Facebook hoping for some extra motivation, but think again. A new study finds that people …
Is the obesity epidemic getting even worse?
The obesity problem in America is not going away anytime soon, according to a new health report that found that 36 million men and almost 29 million women in the U.S. are overweight and 32 million …
Grow Kids' Appreciation for Local Food – Additional Resources
Want to learn more? There are so many opportunities to get involved with youth-focused farm and garden programs. Here are just a few examples across Canada that could use your support or provide m…
These Epic Winter Adventures Will Make You Love the Cold
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just …
Maple Tofu Steaks with Wilted Spinach
When it comes to tofu, people fall into two camps: “more please” or “meh.” Maple syrup is a surprising way to transform a tofu basher into a tofu lover. Tofu is a good source of low-fat protein, wh…
Protein powders go mainstream
Once reserved for body builders and those looking to build muscles fast, protein powders have gone mainstream with entire sections of grocery stores filled with many varieties. As they gain popular…
Roasted Beetroot Salad with Walnut and Maple Dressing
This delicious beet salad is as irresistible to eat as it is to look at. Beets are an excellent anti-inflammatory detox food full of powerful antioxidants. Make ahead Roast beets, cool, and peel. R…
9 Best Uses for Tea Tree Oil
Try our 9 uses for tea tree oil and find out why we think everybody should have this antibacterial, antifungal, antiviral, and anti-inflammatory oil in their cabinets. Worried about bugs crashing y…
Scallops with Matcha Cream and Butternut Mash
Despite seemingly not having a lot in common, after one taste you’ll agree that matcha green tea powder and scallops are worthy of being in each other’s lives forever. Here, matcha’s vegetal sweetn…
