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4 Steps to a Safe Workout

Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk. Dealing with an injury is frustrating. Our bodies tend to recover more…

Train Smart

Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…

Chocolate Lentil Cakes

No one will know that these decadent-tasting chocolate cakes are infused with lentils. In fact, the moisture they provide lets you cut back on the amount of fat needed. If needed, you can make the …

How to Get Rid of Belly Cellulite

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, i…

Asiago Tuna Melts on Tomato Spinach Beds

Our childhood tuna melts were the ultimate quick dinner for parents. Here, they’re all grown up (yet still equally enjoyed by kids) with sharp Asiago cheese, juicy tomatoes, and dark greens. This c…

Warm Salade Niçoise with Baked Eggs

1 lb (450 g) fingerling potatoes or red-skinned potatoes, quartered 1/2 lb (225 g) green beans, tough ends removed 2 cups (500 mL) grape or cherry tomatoes, halved 1/3 cup (80 mL) pitted Kalamata o…

Tips to ease your child's boredom

During the school year, students are busy with homework, extracurricular activities and sports, but during the summer, sometimes parents don’t realize how much free time their children have and it …