People typically attribute a fast metabolism to the fact that some people can eat fatty and salty foods on a daily basis without gaining a pound. However, researchers now may have another explanati…
How to Reduce Belly Fat
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet c…
Trans fat is getting the boot
The Food and Drug Administration has given the food industry a deadline to phase out partially hydrogenated oils, the main source of artificial trans fat. Companies have until June 18, 2018, to eit…
Experience Farm Living
Spending time down on the farm provides not only a relaxing experience, but many health benefits too. Learn about farm vacations, farm camps, and pick-your-own experiences that allow you to get you…
Curried Golden Beets with Black Rice and Baby Chard
The lovely nutty flavour of black rice pairs beautifully with a curried citrus vinaigrette. This dish is also excellent served with cooked chicken breasts. Grapes are used here, but feel free to tr…
Your Next Winter Adventure – additional resources
Want to learn more? For more information, check out these additional resources: The Alpine Club of Canada has 22 local chapters across Canada with programs for everyone from newbies to experienced …
Knee Strengthening Exercises
Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…
Chicken with Berry Sauce
Bored with basic chicken? It may seem counterintuitive, but simmering chicken alongside berries produces tender meat that is further enhanced by a complex sweet sauce that’s sure to become a family…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Are you living with a hernia?
Hernias can be a very painful thing, but most people don’t know the pain can be prevented by dealing with them before they rupture. A hernia is a defect in the abdominal wall and can occur when a w…