If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulge…
How to Get a Flatter Belly
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you c…
Before and After Weight Loss: TIU Taylor
We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal”…
How to Lose Belly Fat When Running
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to bu…
Weight Watchers Before and After Success Story: Becca
We see so many moving weight-loss stories, and each of them are uniquely inspirational and powerful. Yet with every story we come across, it’s not often you get to see weight loss in the 100-…
Tip to Stop Emotional Eating
I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend? Yes, I’ll have a second maragarita! I’m not alone in this. Many nutrit…
What Is the Paleo Diet Like?
Over the years, I’ve allowed myself to be a guinea pig when it comes to diet trends; I’ve gone pescatarian, vegetarian, vegan, and most recently, Paleo. Based on the dietary habits of o…
How to Lose Weight Without Trying
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those po…
Low-Carb Diets and Weight Loss
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you shou…
Why Can't I Lose Weight?
Whether it’s the Freshman 15, breakup weight, baby weight, or can’t-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn’t…