Our next Before & After success story, Lauren, turned years of yo-yo dieting into a lifestyle that works. “I have struggled with my weight my whole life,” she says on her blog, My B…
How to Burn Off Halloween Candy
Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Hallowe…
Breakfast Tips For Weight Loss
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metaboli…
Beans and Weight Loss
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …
Walk, Run, Sprint Interval Workout
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that…
How Many Days You Should Exercise in a Week?
The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Miche…
Taste Buddy Spoon Makes Healthy Food Taste Better
Scientists at the University of London are developing a new high-tech brand of cutlery that could seriously curb your salty and sweet cravings. Taste Buddy is an electronic spoon that works to trig…
Should I Eat at Certain Times to Lose Weight?
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. Thi…
Diet Food Swaps
Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy …
Meal-Prep Tips For Weight Loss
Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your success. Unfortunately, we’re not…