It’s never too late to develop your inner ballerina! These simple barre exercises combine the grace and flexibility of ballet with roots in yoga and Pilates. With roots in ballet, yoga, and P…
Knee Strengthening Exercises
Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility. Some situations are precursors to back problems. As a y…
Exercise and Aging
Does getting older mean giving up exercise? Not so fast! Here’s how to stay active for life. Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure…
Improve Your Flexibility
Flexibility is much more important than many of us believe. Here’s why it’s so crucial for healthy aging, and how you can improve. When was the last time your fingers said hello to your…
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…