The following post was originally featured on Love, Sweat, and Fitness and written by Katie Dunlop, who is part of POPSUGAR Select Fitness. Is it possible to lose weight on vacation? I’m all …
Weight Loss
Weight Loss
Sweet Potatoes For Weight Loss
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner’s healthier french fry option, now’s the time to open your eyes to the weight-loss wonders…
How Peppermint Tea Can Help You Lose Weight
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulge…
How to Get a Flatter Belly
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you c…
Before and After Weight Loss: TIU Taylor
We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal”…
How to Lose Belly Fat When Running
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to bu…
Weight Watchers Before and After Success Story: Becca
We see so many moving weight-loss stories, and each of them are uniquely inspirational and powerful. Yet with every story we come across, it’s not often you get to see weight loss in the 100-…
Tip to Stop Emotional Eating
I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend? Yes, I’ll have a second maragarita! I’m not alone in this. Many nutrit…
What Is the Paleo Diet Like?
Over the years, I’ve allowed myself to be a guinea pig when it comes to diet trends; I’ve gone pescatarian, vegetarian, vegan, and most recently, Paleo. Based on the dietary habits of o…
Can Broccoli Help Fight Signs of Aging?
While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University Sc…