If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sou…
Weight Loss
Weight Loss
How to Lose Weight Without Trying
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those po…
Low-Carb Diets and Weight Loss
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you shou…
Why Can't I Lose Weight?
Whether it’s the Freshman 15, breakup weight, baby weight, or can’t-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn’t…
Top Diet Changes to Make
“I want to eat healthier” is a common goal we all share, so here are 10 changes you can make to your diet to help you feel more energetic and less bloated and to support your immune sys…
How to Reduce Belly Fat
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet c…
High-Protein, Low-Glycemic Index Diets and Weight Loss
As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weig…
How to Get Rid of Belly Cellulite
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, i…
Beans and Weight Loss
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which …