Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your success. Unfortunately, we’re not…
Weight Loss
Weight Loss
Healthy Swaps For Fall Comfort Foods
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Co…
Large Plates Lead to Overeating, Study Says
Anyone who’s ever been part of the Clean Plate Club probably has suspected this, but a new, large study from the UK confirms it: we eat far more calories than we need when served food on larg…
Fiber in Fruits
It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only …
Healthy Bedtime Routines For Weight Loss
If your bedtime ritual is getting in the way of those skinny jeans, you’re not alone! Late-night routines can ruin a day of healthy habits, winding up the scale rather than winding down your …
Why You Weigh Less in the Morning | Link Time
Here’s why you weigh less in the morning — Women’s Health It’s about time we start calling Greek yogurt a superfood — Fitness 15 vegetarian chili recipes to add to your Fall dinne…
BBG Weight-Loss Transformation: Brooke
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So f…
Oatmeal and Weight Loss
If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It’s backed by science: A small study found tha…
Gluten and Digestive Issues
At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples…
How Fiber Helps With Weight Loss
If you want to lose a few pounds, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need …