Adding a weighted medicine ball to your exercise routine adds some fun variety to your workout. Push, pull, press, squat—all essential movements in a workout routine. But if you’re gett…
Proper Exercise Technique
If you don’t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun – and a safe – workout. Loud grunting. Sweat le…
12 Months of Wellness
This month in our 12 Months of Wellness series, we’re focusing on fitness. It’s easy to move more. Make fitness a priority, set measurable goals, and try strength training. We’re …
Dust Off Your Wheels
Put your pedal to the metal, and get ready to ride to work! With our exercise routine and safety tips, you’ll be bike-ready in no time. Biking to work may seem like a remote possibility durin…
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring. Cold, cloudy, rainy, snowy—winter weathe…
High-Five the Sleeveless Season
Tank top season reveals what winter sweaters have hidden: flabby arms. These arm and shoulder exercises will have you baring arms! It’s time to get out our summer clothes in preparation for warm we…
Energizing Exercises
Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises. Fatigue. Nothing an extra-large dark roast coffee can’t beat,…
Ballet-Inspired Barre Workouts
It’s never too late to develop your inner ballerina! These simple barre exercises combine the grace and flexibility of ballet with roots in yoga and Pilates. With roots in ballet, yoga, and P…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility. Some situations are precursors to back problems. As a y…