Put your pedal to the metal, and get ready to ride to work! With our exercise routine and safety tips, you’ll be bike-ready in no time. Biking to work may seem like a remote possibility durin…
Yoga Poses for Runners
Yoga can help you balance external running goals with inner mental focus. It can also strengthen your core and increase muscle flexibility. Whether you’re training for a road race or you&rsqu…
Banana Chai Protein Shake
Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for …
Are You Missing Out on Team Sports?
You’re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre. Are you an armchair athlete? Are your glory days behind…
Run the Right Way
Running safely means proper warming up, cooling down, and stretching exercises. Here’s how to do it. Have you run to catch the bus, run to the store before closing time, or run for your life …
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring. Cold, cloudy, rainy, snowy—winter weathe…
High-Five the Sleeveless Season
Tank top season reveals what winter sweaters have hidden: flabby arms. These arm and shoulder exercises will have you baring arms! It’s time to get out our summer clothes in preparation for warm we…
Energizing Exercises
Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises. Fatigue. Nothing an extra-large dark roast coffee can’t beat,…
Ballet-Inspired Barre Workouts
It’s never too late to develop your inner ballerina! These simple barre exercises combine the grace and flexibility of ballet with roots in yoga and Pilates. With roots in ballet, yoga, and P…
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes. My favourite childhood movie Cool Runnings tells the story of four Jamaican sprint…