Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility. Some situations are precursors to back problems. As a y…
Exercise and Aging
Does getting older mean giving up exercise? Not so fast! Here’s how to stay active for life. Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure…
Improve Your Flexibility
Flexibility is much more important than many of us believe. Here’s why it’s so crucial for healthy aging, and how you can improve. When was the last time your fingers said hello to your…
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk. Dealing with an injury is frustrating. Our bodies tend to recover more…
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail. Ask yourself if you’ve ever h…
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips. The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight…
Yoga for Beginners
Everyone can do yoga! Discover some simple beginner poses for a healthy New Year. Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses at home…
Embrace the Canadian Winter
Getting outside is fun–even in winter! With a little planning and preparation, you can still enjoy the great outdoors. Have you noticed that your exercise routine gets harder to maintain as t…