Treadmill desks have been gaining popularity as a solution for helping sedentary workers out of their desk chairs. Although they can help burn off fat, new research suggests there’s a downsid…
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according to a new study. Researchers from Cornell University fou…
10 yoga poses to get you stronger
In honor of International Yoga Day on June 21st, here are some simple yoga poses to try at home. Head over to Pinterest to pin it here.
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Can bad weather affect your overall health?
The weather in the Midwest can be unpredictable – flood warnings, thunderstorms and tornadoes aside, many people blame the extreme weather for everything from headaches to insomnia. But, could wild…
5 tips to becoming a healthier you this summer
The summer should be about enjoying the nice weather, not about feeling self-conscious in a bathing suit. By making just a few simple changes to eating and exercise habits, a person can make a sign…
How my job led to crucial lifestyle changes
As the stroke coordinator at Advocate Illinois Masonic Medical Center in Chicago, I care for people who have had a stroke, their loved ones, and people who are at risk for stroke on a daily basis. …
Younger Americans looking for more nutritious snacks
More Americans are overweight and obese than ever before, but they are trying to make healthier food choices. Consumers are looking for health benefits when selecting a snack, according to a survey…