Stress-Free Holidays

Don’t stress this holiday season! Keep your calm by exercising. Try a group exercise class; go for a run; or take up yoga, weight lifting, or boxing. Shopping, rushing to parties, cleaning, a…

Weight Training for Women

Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…