A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks), but since it’s easy to throw just about anything into your…
Add Flaxmeal to Smoothies For Weight Loss
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game cha…
Smoothie Causes Weight Gain
I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies. There really were no ingredients I wo…