Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season. What happens to your f…
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga. Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of …