The summer should be about enjoying the nice weather, not about feeling self-conscious in a bathing suit. By making just a few simple changes to eating and exercise habits, a person can make a sign…
What’s the deal with elevation training masks?
Elevation training masks have become increasingly popular among athletes. Pros like NFL star Marshawn Lynch and NBA great Lebron James are using the masks, as well as amateur runners and cyclists. …
How my job led to crucial lifestyle changes
As the stroke coordinator at Advocate Illinois Masonic Medical Center in Chicago, I care for people who have had a stroke, their loved ones, and people who are at risk for stroke on a daily basis. …
Younger Americans looking for more nutritious snacks
More Americans are overweight and obese than ever before, but they are trying to make healthier food choices. Consumers are looking for health benefits when selecting a snack, according to a survey…