The obesity problem in America is not going away anytime soon, according to a new health report that found that 36 million men and almost 29 million women in the U.S. are overweight and 32 million …
Sharing exercise goals on Facebook not the best motivator
You’re ready to get back into a workout regime to help hit weight-loss goals and you update your status on Facebook hoping for some extra motivation, but think again. A new study finds that people …
Protein powders go mainstream
Once reserved for body builders and those looking to build muscles fast, protein powders have gone mainstream with entire sections of grocery stores filled with many varieties. As they gain popular…
How effective are treadmill desks?
Treadmill desks have been gaining popularity as a solution for helping sedentary workers out of their desk chairs. Although they can help burn off fat, new research suggests there’s a downsid…
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according to a new study. Researchers from Cornell University fou…
10 yoga poses to get you stronger
In honor of International Yoga Day on June 21st, here are some simple yoga poses to try at home. Head over to Pinterest to pin it here.
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Men: It's time to talk about prostate health
While many men are reluctant to talk about their health, experts say they should be talking about prostate health. The prostate is a reproductive gland responsible for secreting some fluids found i…
Tips to ease your child's boredom
During the school year, students are busy with homework, extracurricular activities and sports, but during the summer, sometimes parents don’t realize how much free time their children have and it …
Can bad weather affect your overall health?
The weather in the Midwest can be unpredictable – flood warnings, thunderstorms and tornadoes aside, many people blame the extreme weather for everything from headaches to insomnia. But, could wild…