Adding a weighted medicine ball to your exercise routine adds some fun variety to your workout. Push, pull, press, squat—all essential movements in a workout routine. But if you’re gett…
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer? Working out with a personal traine…
12 Months of Wellness
This month in our 12 Months of Wellness series, we’re focusing on fitness. It’s easy to move more. Make fitness a priority, set measurable goals, and try strength training. We’re …
Run the Right Way
Running safely means proper warming up, cooling down, and stretching exercises. Here’s how to do it. Have you run to catch the bus, run to the store before closing time, or run for your life …
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes. My favourite childhood movie Cool Runnings tells the story of four Jamaican sprint…
Knee Strengthening Exercises
Runner’s Knee. Arthritis. Bursitis. You don’t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from…
Weight Training for Women
Many women shy away from weight training. Here, we discuss benefits, shatter myths, and provide exercises. Weight training is the key to success for any woman who wants to tone up, improve bone den…
Exercise and Aging
Does getting older mean giving up exercise? Not so fast! Here’s how to stay active for life. Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure…
Yoga for Beginners
Everyone can do yoga! Discover some simple beginner poses for a healthy New Year. Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses at home…
Embrace the Canadian Winter
Getting outside is fun–even in winter! With a little planning and preparation, you can still enjoy the great outdoors. Have you noticed that your exercise routine gets harder to maintain as t…